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Struggling with relationship problems?|The cause may be the attachment style you developed with your primary caregiver as an infant. |Attachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiverвprobably your mother. |According to attachment theorypioneered by British psychiatrist John Bowlby and American psychologist Mary Ainsworth, the quality of the bonding you visit web page during this first relationship often determines how well you relate to other people and respond to intimacy throughout life.

|If your theshadling | us | us | Follow | Categories caretaker made you feel safe and understood as an infant, if they were able to respond to your cries and accurately interpret your changing physical and emotional needs, then you likely developed a successful, secure attachment.

|As an adult, that usually translates to being self-confident, trusting, and hopeful, with an ability to link manage conflict, respond to intimacy, and navigate the ups and downs of romantic relationships.

|Infants with insecure attachment often grow into adults who have difficulty understanding their own emotions and the feelings of others, limiting their ability to build or maintain stable relationships. |They may find it difficult to connect to others, shy away from intimacy, or be too clingy, fearful, or anxious in a relationship.

|Of course, experiences that occur between infancy and adulthood can also impact and shape our relationships.

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